Here are some ways to relax your mind:Breathing,Meditation,Yoga,Exercise,Writing,Guided imagery,Distractions,Journaling

 

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Stress Management: Relaxing Your Mind and Body

Overview

Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems.

  • To relax means to calm the mind, the body, or both.
  • Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible.
  • There are different ways to relax. You may find one or more ways help to calm you down and feel at peace.
  • Soak in a warm bath.
  • Listen to soothing music.
  • Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. For example, listen to your body. Is your breathing fast, slow, deep, or shallow? Do you hear noises, such as traffic, or do you hear only silence? The idea is just to note what is happening without trying to change it.
  • Write. Some people feel more relaxed after they write about their feelings. One way is to keep a journal.
  • Use guided imagery. With guided imagery, you imagine yourself in a certain setting that helps you feel calm and relaxed. You can use audiotapes, scripts, or a teacher to guide you through the process.

  • Overview

    Yoga is a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they happen (mindfulness). It began in ancient India as a spiritual practice, based on the idea that the mind and body are one. But today, more people practice yoga for overall health, including flexibility, stress relief, and physical fitness.

    Common styles of yoga include Ashtanga, Bikram, and Iyengar, which are all part of the school of Hatha yoga. While their styles vary, they all include stretching postures that are done with focused, deep breathing.

Breathing

Deep breathing can calm your nervous system and reduce stress and anxiety. You can try breathing in through your nose and out through your mouth, and feeling your belly rise and fall.



Meditation

Focus your attention on the present moment, and notice what's happening without trying to change it.




Yoga

Yoga combines moving and stationary poses with deep breathing. It can reduce stress and anxiety, and improve flexibility, strength, balance, and stamina

Exercise

Physical activity can increase your heart rate and is important for preserving physical and mental health




Writing

Writing about your feelings can help you feel more relaxed.

Guided imagery

Imagine yourself in a setting that helps you feel calm and relaxed. You can use audiotapes, scripts, or a teacher to guide you.

Distractions

Find something to distract yourself with, like listening to calming music, chewing gum, or calling a friend

Journaling

Find something to distract yourself with, like listening to calming music, chewing gum, or calling a friend.

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