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  To follow a healthy diet,  focus on consuming a variety of nutrient-rich foods, limiting unhealthy fats, sugars, and sodium, and staying hydrated .  This includes incorporating plenty of fruits, vegetables, whole grains, and lean protein sources, while minimizing processed foods and sugary drinks.   1. Focus on Variety: focus on consuming Fruits and vegetables: Aim for a colorful assortment of fruits and vegetables daily, rich in vitamins, minerals, and fiber. Whole grains: Choose whole-wheat bread, brown rice, oats, and other whole grains over refined grains.   Lean protein: Include sources like fish, poultry, beans, and nuts, while limiting red meat and processed meats.   Dairy or alternatives: Opt for low-fat or non-fat dairy options or fortified plant-based alternatives.   2. Limit Unhealthy Components:   Saturated and trans fats: Reduce intake of fatty meats, full-fat dairy, and processed foods, which are often high in saturated and trans f...

  The phrase "Adi Spl Tamil Nadu" likely refers to the  Adi Dravidar and Tribal Welfare Department  in Tamil Nadu.  This department focuses on the welfare and development of the Adi Dravidar (Scheduled Castes) and Tribal communities in the state.  They implement various schemes and programs aimed at improving their socio-economic status and educational advancement.   Here's a more detailed breakdown: Adi Dravidar: Refers to the Scheduled Castes in Tamil Nadu, a socially and economically disadvantaged group.   Tribal Welfare: Refers to the welfare of Scheduled Tribes, another group with specific needs and challenges.   Department: The Adi Dravidar and Tribal Welfare Department is a government entity responsible for implementing welfare programs and schemes for these communities.   Key aspects of the department's work: Educational Development:   Providing scholarships, financial assistance for education, and promoting access to quality edu...